During an Access Bars treatment, a practitioner gently touches 32 points on the head to release an electromagnetic charge of all thoughts, ideas, attitudes, decisions and beliefs that may have limited you or negatively impacted you. Getting your Bars run creates a sense of ease, space, and possibility unlike anything you’ve experienced. Bars allows one to learn how to truly receive reset, let go, and start a fresh open minded state of consciousness. Everyone may experience this in a different way but the results are astounding.
The best way to find out about Access Bars is to try it!
(Access Bars is not covered by Insurance)

Traditional Chinese Medicine is a form of healing that views the body holistically and as a part of
nature. TCM looks at emotions, diet, lifestyle and the environment to see where dysfunction may be
coming from and to get to the root of a problem. It uses many tools such as acupuncture, cupping,
guasha, moxibustion, ear seeds, and herbal formulas to help bring the body back to balance and
homeostasis.

Acupuncture is the stimulation of certain points with very thin, sterile needles to circulate blood,
nutrients and energy throughout the body. It restores balance and harmony while stimulating the
parasympathetic nervous system to foster a safe healing environment.

Acupuncture and Chinese Medicine have a strong effect on the physical, emotional and spiritual
aspects of a person. Which is very impactful in regard to sexual, reproductive, mental and digestive
health. We are passionate about helping women with infertility, regulating the menstrual cycle,
relieving PMS symptoms, increasing libido, decreasing pain during intercourse, and reducing
menopausal symptoms. If you are struggling with infertility or plan on working with the regional
fertility clinic, it is best to start acupuncture treatment as early as possible to regulate your cycle and
body to prepare it for conception.

Acupuncture can also help with a variety of other disorders such as chronic or acute injury,
autoimmune disease, headaches/migraines, sleep issues, hormonal issues, asthma, digestion,
chronic fatigue, arthritis, and emotional dysregulation to name a few.

Maliya’s Counsellors support you in managing stress, forming healthy relationships, building greater self-confidence, finding passion, and living a life of joy and fulfillment. Whether you’re navigating a major life transition, coping with grief or loss, or managing ongoing anxiety, our therapists are here to support you every step of the way. They are equipped with training and experience in a broad range of therapeutic approaches including emotion-focused therapy, trauma informed stabilization treatment, exposure-based therapy, mindfulness, attachment-based therapy, cognitive and dialectical behaviour therapies, and more.

Can help with: anxiety, depression, anger issues, managing stress, relationship issues, navigating sex and sexuality, trauma, eating disorders, personality disorders, mood disorders, managing chronic illness, death and loss, navigating major life transitions, and more.

Maliya’s Counsellors support you in managing stress, forming healthy relationships, building greater self-confidence, finding passion, and living a life of joy and fulfillment. Whether you’re navigating a major life transition, coping with grief or loss, or managing ongoing anxiety, our therapists are here to support you every step of the way. They are equipped with training and experience in a broad range of therapeutic approaches including emotion-focused therapy, trauma informed stabilization treatment, exposure-based therapy, mindfulness, attachment-based therapy, cognitive and dialectical behaviour therapies, and more.

Can help with: anxiety, depression, anger issues, managing stress, relationship issues, navigating sex and sexuality, trauma, eating disorders, personality disorders, mood disorders, managing chronic illness, death and loss, navigating major life transitions, and more.

After a mastectomy, areola tattooing can be a crucial step in the healing process, helping breast cancer survivors regain a sense of wholeness and normalcy. Alexandra’s process is not just about aesthetic restoration; she is dedicated to supporting women in regaining their sense of wholeness and femininity.
This procedure involves the meticulous implantation of pigment to create a realistic 3D illusion of the areola and nipple, designed with your unique beauty in mind. Alexandra customizes this process to reflect your own physical characteristics and personal taste, helping to restore both your appearance and the confidence you deserve.

Following breast cancer, augmentation, reduction, or lift procedures, many women are left with unpleasant scarring. Alexandra’s scar camouflage tattooing helps blend your scars with your natural skin tone, softening their appearance and providing a more uniform look. Alexandra uses two techniques:
She uses an inkless technique that softens scars and naturally encourages the body to produce collagen. Collagen is essential for maintaining skin elasticity and firmness, helping to regenerate the skin without the addition of pigments. She uses a technique that involves implanting pigment into the targeted area, blending seamlessly with the natural skin tone to conceal scars and make them less noticeable.
These techniques can be applied separately or together. Sometimes, an inkless approach is used as the first step in scar concealment to stimulate collagen production and prepare the skin. Pigment will then be applied in the next appointment for optimal results. This combination approach allows for the softening of scar tissue and the creation of a more natural-looking skin tone.

Lastly, stretchmarks are a common concern for many, often affecting our self-esteem and comfort in our own skin. Alexandra’s stretchmark revision technique works to reduce their visibility by carefully matching your skin tone and creating a smoother appearance. Using only serums and no pigment, this treatment softens scars and naturally encourages the body to produce collagen, improving the overall appearance of stretchmarks. Alexandra’s expert and detailed approach cultivates rejuvenation in the skin and ensures you leave feeling more confident and comfortable in your body.

Our child/youth counsellors use a person-centered and trauma-informed integrative approach which means they understand that we are complex beings made up of many beautiful parts and experiences. They seek to understand how our identity, experiences, and environment (work, school, home, relationships, etc.,) impacts not only the way that we feel and behave, but also the way that we cope. Their approach is a collaborative one, centered on recognizing and valuing the strength, resilience, and skills that are already present within each person.

Their areas of expertise include:

• Anxiety

• ADHD

• Depression

• Behaviour/Emotional Regulation (including problem solving skills)

• Coping with Separation/Divorce

• Grief/Loss

• Trauma

• Siblings of children with special needs

• Education

• Peer relationships

• Social skills

• Play and Art Interventions

Our child/youth therapists use a person-centered and trauma-informed integrative approach which means they understand that we are complex beings made up of many beautiful parts and experiences. They seek to understand how our identity, experiences, and environment (work, school, home, relationships, etc.,) impacts not only the way that we feel and behave, but also the way that we cope. Their approach is a collaborative one, centered on recognizing and valuing the strength, resilience, and skills that are already present within each person.

Their areas of expertise include:

• Anxiety

• ADHD

• Depression

• Behaviour/Emotional Regulation (including problem solving skills)

• Coping with Separation/Divorce

• Grief/Loss

• Trauma

• Siblings of children with special needs

• Education

• Peer relationships

• Social skills

• Play and Art Interventions

Assessments:

• Psychoeducational Assessments (Ages 6-18)

• ADHD Assessments (Ages 6+)

• Anxiety Assessments (Ages 6+)

• Behaviour Plan (Ages 5-12)

Consultations/Workshops:

• School based mental health consultation (including: mental health consultation, behaviour consultation, IPP support, Behaviour plans, classroom support strategies

• Mental health and trauma informed care workshops

***Please see our Therapists Bios for Psychology sessions for adults, teens, pre-teens, children and couples in our dropdown menu under OUR TEAM.

Dr. Lindsay Giovos earned her Bachelor of Health Sciences (Honours Specialization, Minor in Rehabilitation Science) from Western University. She was then awarded her Doctor of Chiropractic after completing four years of study at Canadian Memorial Chiropractic College. Dr. Lindsay is a member in good standing with both the Alberta College and Association of Chiropractors and the Mental Health Commission of Canada. She is a proud recipient of the Governor General's Medal of Distinction and has volunteered extensively with Calgary’s inter-agency hospice.
As an ally and an advocate, Dr. Lindsay believes in communicative, collaborative care for all. Her evidence-based practice includes chiropractic manipulation, mobilization, education, rehabilitation, and soft tissue therapy. She has a special interest in women’s health and works tirelessly to empower her patients in their lifelong wellness. It is Dr. Lindsay's privilege to support women from puberty, to pregnancy, to postpartum and beyond. She also offers safe, nurturing treatments for babies and children of any age.

Dr. Lindsay has completed her GrowCo postnatal rehabilitation and recovery training; she is committed to holding space for women at all stages of motherhood. She is also working to qualify as both a birth doula and a postpartum doula with DONA International.

Maliya’s couples therapists utilize strategies and techniques from Family Systems Theory and the Gottman Method in their work to support you. They know how to listen to both sides of the story and to support each partner, how to diffuse difficult emotions or handle painful emotions that arise in the session, and they can help the couple describe what they want more or less of in their relationship and how to achieve these goals and desires.

Maliya’s couples therapists utilize strategies and techniques from Family Systems Theory and the Gottman Method in their work to support you. They know how to listen to both sides of the story and to support each partner, how to diffuse difficult emotions or handle painful emotions that arise in the session, and they can help the couple describe what they want more or less of in their relationship and how to achieve these goals and desires.

Family counselling is a specialized form of psychotherapy focused on improving communication, resolving conflicts, and fostering healthier relationships within the family unit. It operates on the understanding that families are complex systems wherein each member's thoughts, feelings, and behaviors influence one another.

Family counselling addresses issues such as communication breakdowns, marital conflicts, parenting challenges, behavioural problems, and emotional distress. By providing a safe and supportive environment, it offers families the opportunity to explore concerns, gain insight into relational patterns, and develop effective coping strategies. In this guide, we'll explore the principles, techniques, and benefits of family counselling, highlighting its transformative potential in promoting individual well-being and strengthening familial bonds.

Family counselling is a specialized form of psychotherapy focused on improving communication, resolving conflicts, and fostering healthier relationships within the family unit. It operates on the understanding that families are complex systems wherein each member's thoughts, feelings, and behaviors influence one another.

Family counselling addresses issues such as communication breakdowns, marital conflicts, parenting challenges, behavioural problems, and emotional distress. By providing a safe and supportive environment, it offers families the opportunity to explore concerns, gain insight into relational patterns, and develop effective coping strategies. In this guide, we'll explore the principles, techniques, and benefits of family counselling, highlighting its transformative potential in promoting individual well-being and strengthening familial bonds.

In Julie’s sessions, you will explore strategies for coping with illness, pain, or injury and learn effective methods to establish new boundaries and thresholds for your body. This helps to avoid severe pain episodes and better regulate discomfort.

Julie will also support you in examining your lifestyle and making small, gradual changes that significantly improve your day-to-day experience. The ultimate goal is to retrain your brain to understand that certain movements are safe, without overloading your body with excessive exercises. This form of "holistic" physiotherapy can lead to meaningful changes that, over time, foster improved wellbeing and create more freedom and joy in your body.

All sessions with Julie are at least one hour in length and are held in a private room. This ensures you have time and space to explore what’s happening in your system and receive undivided attention and care in your session.

All sessions are billed through insurance under physiotherapy.

Our skin specialist, Mandy Fuller, joins Maliya with over 15 years of experience in skincare. Her approach is rooted in a deep understanding of the connection between skin health and overall well-being, ensuring that each facial is not only an incredible treatment but a step towards long-term skin vitality.

Mandy has been awarded four Reader's Choice Awards, including Best Facial, and a national COSA Award for Most Outstanding Service by a Skin Therapist in Canada!

Mandy is more than just an expert facialist—she’s your dedicated partner in achieving optimal skin health. With her wealth of knowledge and personalized approach, she takes the time to truly understand you, your lifestyle, and your unique skin needs. Mandy doesn’t just provide treatments; she offers in-depth education, empowering you with the tools and knowledge to care for your skin between visits. Her thoughtful and attentive care ensures that each treatment is tailored to help you feel confident, radiant and nurtured!

Whether you’re struggling with menopause, perimenopause, endometriosis, polycystic ovary syndrome (PCOS), or menstrual issues, hormone therapy can help alleviate your symptoms, restore balance in your body, and optimize your wellbeing.

Hormone therapy is a gentle, effective way to support your body through hormonal changes, helping to restore balance and bring relief from symptoms like irregular or painful menstruation, sleep disturbances, weight gain, anxiety, depression, and joint pain. At Maliya, we understand how profoundly hormonal issues can affect your wellbeing, and we’re here to offer personalized hormone therapy tailored to your unique needs. Our goal is to address the root cause of your symptoms, empowering you to feel like yourself again.

Manual lymphatic drainage (MLD) is a gentle touch-therapy technique designed to stimulate the body's lymphatic system, enhancing fluid circulation and promoting the removal of toxins and waste. Through precise, rhythmic hand movements targeting lymph nodes and pathways, MLD effectively reduces swelling, boosts the immune system, and aids in recovery from surgery or injury. This therapeutic approach not only alleviates discomfort associated with conditions like lymphedema but also supports general detoxification and wellness.

(Billed under Physiotherapy for Insurance)

Manual Osteopathic Therapy is a system of medicine that focuses on the musculoskeletal system. Manual Osteopathic practitioners believe that the body has an innate ability to heal itself and they work to help patients regain and maintain their health by using hands-on techniques. It is a very gentle and non-invasive form of therapy that can help client's heal from pain and discomfort both physically and mentally that is acute or that has been present for years.
****Insurance Company that may cover Manual Osteopathic Therapy:

-Alberta Blue cross

-Canada Benefit Providers

-Chamber of Commerce

-CINUP

-ClaimSecure

-ClaimXchange

-Desjardin

-Equitable Life

-Empire Life

-GroupHEALTH

-Greenshield

-Group Medical Services (GMS)

-Group Source

-Johnston Group

-Manitoba Blue Cross

-Manulife

-Maximum Benefits

-Medavie

-NexGenRX

-Pacific Blue Cross

-People Corporation

-Saskatchewan Blue Cross

-Sunlife

-SSQ Financial

-The Co-Operators

** Some companies offer coverage for MOT. Please double check with your insurance company to confirm that there is coverage for your specific plan! Please note that we cannot direct bill for this service- you will have to pay and submit your receipt manually.

Maliya massage therapists offer a collection of unique specialties that cater to stress relief, deep relaxation, and the healing of acute and chronic pain:

Relaxation Massage - This massage style aids with your mental and emotional health, as it calms the mind and settles the nervous system. Relaxation massage provides a general loosen up, encourages blood flow throughout the body, and helps boost the immune system by stimulating the lymphatics. (Christie)

Relaxation Massage with Foot Scrub - This massage style aids with your mental and emotional health, as it calms the mind and settles the nervous system. Relaxation massage provides a general loosen up, encourages blood flow throughout the body, and helps boost the immune system by stimulating the lymphatics. The Foot Scrub soothes tired feet with an exfoliation scrub. It reduces calluses, improves circulation and relieves muscle tension. This also includes a deep moisturizing foot massage and hot towel application following the scrub. (CHRISTIE)

Relaxation Massage with Hot Oil Scalp Massage - This massage style aids with your mental and emotional health, as it calms the mind and settles the nervous system. Relaxation massage provides a general loosen up, encourages blood flow throughout the body, and helps boost the immune system by stimulating the lymphatics. Relax and unwind with a luxurious scalp massage. Hot oil will infuse the scalp and hair with extra nutrients while you get to enjoy the benefits and bask in profound relaxation. (CHRISTIE)

Relaxation massage with back exfoliation - This massage style aids with your mental and emotional health, as it calms the mind and settles the nervous system. Relaxation massage provides a general loosen up, encourages blood flow throughout the body, and helps boost the immune system by stimulating the lymphatics. This pure and delightful treatment begins with a full back scrub with hot towels followed by a customizable full body relaxation massage. (CHRISTIE)

Hot stone relaxation massage - Soothing heat from warm basalt stones draws tension and stress from muscles. Enjoy a deep sense of relaxation while improving circulation in the full body massage. (CHRISTIE)

Guided meditation relaxation massage with aromatherapy - Guided meditation is an opportunity to be in the present moment. While having your physical body concerns addressed, there is a possibility of gaining new perspective, managing stress, reducing negative emotion and increasing imagination and creativity and integrating mind and body in this full body massage using pure essential oils. (CHRISTIE)

Deep Tissue Massage - This therapeutic treatment targets the deepest structures of the body to address postural issues, range of motion limitations and more. The techniques utilized are firm and specific and are designed to activate the body’s own inflammatory response to initiate healing from within. The deep tissue treatments use a much greater scale of pressure and techniques are adapted to provide a release of muscle tension and restrictions. Deep tissue massage uses a variety of techniques depending on the desired client goal. Deep Tissue massage can also be used to provide a relaxation effect for clients without specific issues but rather looking for a deeper massage to release stress and promote overall wellness. (CHELSEA + CHRISTIE)

Silicone Cupping and Massage - a cupping treatment is unique in that it offers the lifting and separation of different layers of tissue, this facilitates the restoration of blood flow in, lymph flow out, and optimal nerve function. Cupping is great for compressed joints, relief from fascial restriction, numbness/tingling in the extremities, etc. Face cupping stimulates the production of collagen, initiates sinus draining, and reduces headaches. (CHELSEA)

Pre/Post Operative Massage - tissue quality plays an integral part when it comes to operative outcomes. This treatment prepares tissue for surgery and supports/shortens your healing and recovery whether you are having your knee replaced or donating a kidney. (CHELSEA)

Therapeutic Massage - Therapeutic massages support clients with chronic pain, injury rehab, headaches, sciatica, or other musculoskeletal concerns. A massage more gentle than deep tissue but can still focus on pain points. (CHELSEA + CHRISTIE)

Pre/Postnatal Massage - This treatment is designed to uplift and nurture our newest mothers and will address any specific aches and pains as well as calm and comfort her. This specific work can help to improve birth outcomes and treat negative postpartum issues like diastasis recti and postpartum depression or anxiety. The focus of the treatment will be to relax any muscles that are causing discomfort during pregnancy including reducing stress. Positioning will be adjusted for client comfort and a pregnancy pillow can be used to clients who wish to lie on their stomach. We can also provide treatment in the side-lying position as well as semi-reclined on your back. Lots of pillows will be used as needed to ensure our mommy’s to be are comfortable, nurtured and relaxed. (CHELSEA)

*Prenatal massage is usually not offered during the first trimester but can be upon request. Please contact us for more information!

Headache Massage- This is a very specific treatment for those who are suffering from headaches and want to focus the entire treatment on the Scalp, Neck & Shoulders for relief from acute or chronic headaches. (CHELSEA)

Lower Back Sciatica Massage- This is a very specific treatment for those with low back and sciatica pain. The massage will be face down for almost the entire treatment with the focus on the Back, Glutes and Legs. (CHELSEA)

Infant Massage- This treatment is for moms to bring your little one in who may need help with constipation issues, trouble sleeping, or just to help our little ones muscles stay relaxed as they grow. Most babies love massage. Mom will be in the room during the entire treatment and can also receive some tips on massaging at home to achieve their goals. (CHELSEA)

Child Massage - This treatment is for moms to bring your child (2-15 yrs) who may need help with concentration, trouble sleeping, help their muscles stay relaxed as they grow, or just to help ease tension. Mom can be in the room during the entire treatment and can also receive some tips on massaging at home to achieve their goals. (CHELSEA)

Breast Feeding Support Massage - Helps with mastitis pain relief, blocked ducts, increasing flow, general pain relief in pectoral and breast tissue. (CHELSEA)

Rooted Soul/Blended Bliss - This 90-minute session has you covered from head to toe! The session is a blended treatment involving 60 minutes of foot reflexology accessing and supporting all the body systems and 30 minutes of your choice of energy work with either Access Bars or Reiki. This is a perfect introduction for those looking to experience a little of both worlds of body work and energy healing. Ground & activate your own healing system with traditional foot reflexology therapy treating the whole body inside and out through the feet and calm the mind with gentle touch of the Access Bars on the head or Reiki helping to bring back balance the bodies chakra systems. This rejuvenating session finds restoration of major reflex points on the feet in order to target stress, promote repair, increase energy levels, enhance sleep and relax the entire body and mind. Experience asomatic release, a complete letting go felt only through this unique blended therapy. Sharpen your mental abilities and rejuvenate your circulation to look and feel younger!
This session can be covered by your insurance plans under Reflexology or Reiki! Check with your provider today to see what your plan covers. (SARA)

Thai Massage - Thai massage is a holistic modality & is relatively new to the western world. The techniques applied have been used for centuries to help relieve muscular stress, joint tension, back, neck or hip pain. It increases flexibility, strengthens the body, improves circulation, freeing blockages in energy flow & stimulates internal organs. Thai yoga massage also enhances detoxification from mental, emotional, & physical strain; revitalizing and releasing stress. It uses massage work within the meridian lines to unblock stuck energy in the body. The recipient wears loose, comfortable clothing that allows for full body movement, as one lies on a mat or firm mattress on the floor. Rather than rubbing on the muscles, there is pressure applied while the rest of the body is pulled, stretched & rocked. Postures can be held in seated, prone, supine or side lying positions. Thai yoga massage also uses an ayurvedic approach to maximize the therapeutic intent.
(May be covered by your Insurance Plan and can be submitted to Health Spending Account)
**Please wear a tank top under your clothing if possible (SARA)

Metabolic Balance® is a comprehensive nutrition concept based on intensive individual care as well as the creation of an individualized nutrition plan. Metabolic Balance® is a natural, whole foods nutrition plan. There are no pre-packaged foods to purchase, supplements required, or any gimmicks to navigate.

Each plan is unique and requires a blood test and complete health history. Metabolic Balance® uses 36 blood values to create your individualized nutrition plan based on exactly what your body needs.

Whether you have chronic pain/illness, are suffering adjusting to life postpartum, have a child experiencing ADHD, autism, sensory issues or executive functioning issues, occupational therapy might be for you.

Occupational therapy is all about helping you engage in the activities you want and need to do in your day-to-day, so you can feel better and live a deeply fulfilling life. Occupational therapists look at all the factors that contribute to your life and help you overcome the obstacles that get in the way of you participating fully. Think of "occupation" as the stuff that fills our days – from brushing our teeth to pursuing hobbies. By diving into these everyday activities, we learn, grow, connect with others, and find meaning in our lives.

Private one-on-one gentle movement sessions that support the release of held trauma in the
body, both emotional and physical. This can often show up as pain, anxiety, depression,
headaches, digestive issues, acute and chronic illness, relationship disharmony and
emotional overwhelm. In this way, these sessions can be used to support and augment
counselling and other therapies.

Join Ginette in these beautiful, nurturing gentle movement sessions where she holds space
for you to identify, observe, accept, and release (if ready) anything that’s holding you back
from living your fullest life. Life experiences get trapped deep into our cells and to be
released they need to be “moved” out of the body. Come be held and supported as you
connect to your divine essence, your truth, as you move these stuck energies through and
out of your body. As we start to feel, we begin to awaken and heal.

These sessions give you the opportunity to tap into your deepest wounds and let them go in
a safe and loving space.

Reflexology is a natural and holistic therapeutic method that restores and maintain the body’s natural balance and facilitates
healing. The principle is that there are reflexes in the body that map and correlate to glands, organs and other parts of
the body.  Through the application of pressure on these reflexes, reflexology therapy can relieve tension, improve circulation, support the body's efforts to function optimally. It helps with musculoskeletal pain, insomnia, anxiety, stress, hormones, and digestive issues to name a few.

Unlike other therapies which manipulate bones or muscle tissues, Reflexology can provide much
needed relief through working the body reflex that ails you on a part of the body that does not.
The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of
“imbalance” and vital body systems can be blocked, preventing the body from functioning
optimally. For each person, the application and the effect of the therapy is unique. Sensitive, trained
hands can detect tiny deposits and imbalances and by working on these points that are then released.
Reflexology is one of the safest and least invasive complementary therapeutic practices available.
You do not have to remove your clothing and it treats the entire body!

(Reflexology is not covered by Insurance but can be claimed through your health care spending account)

Reiki is a form of energy healing, working on the body, mind & even spirit by stimulating a person's own natural healing abilities. It is channeled through the hands and when lightly placed over a person with the intent of healing we connect with the universal life force, the wisdom of Reiki then goes to work to bring about healing, balance & whatever is needed at a holistic level. Reiki is pure energy, it is available to all who wish to tap into it, accept it & become one with it's energy and wisdom. Words cannot adequately describe Reiki, it needs to be experienced. It will change your life for the better if you are open to the energy and allow it to envelop your mind, body & spirit. Patients of energy healing describe feeling an intense warmness during treatment and experience pain relief, decreased muscle tension, improved mobility, and reduced stress. The powerful force of reiki is known to help the body regenerate itself by providing patients the space and clarity necessary to do so.

Cultivating wellness during adolescence sometimes feels like an uphill battle. The main focus of teen counselling is supporting teens from the ages of 13 in discovering their identity, learning how to identify and process emotions, and building a sense of self-worth. Maliya’s therapists provide teenagers with the skills, support, and tools needed to help them thrive and navigate the world from now into adulthood. Our psychologists integrate techniques in emotion-focused, behavioural, and mindfulness therapies to support adolescents in achieving personal growth and becoming the person they’re meant to be.

Can help with: depression, anxiety, trauma, relationship issues, communication skills, challenges with school, family conflict, goal setting, sex and sexuality, and more.

This incredible system removes most stains with a gentle LED light source that whitens your teeth. As the active ingredients in the gel used (carbamide & hydrogen peroxide) are broken down, heat, oxygen and light act upon the stained organic deposits, which oxidizes them into a whiter colour. This process makes the overall tooth colour closer to its natural unstained colour while your tooth structure remains unchanged.

The blue/red LED light emits a cold blue light that accelerate the process of oxidization & a soft red light which helps with inflammation and pain (properties found in LED light therapy) in addition to simultaneously reducing the amount of negative bacteria, which is why they are so safe. The light cannot burn the skin or gums. The wavelength is typically in the range of 465 nanometers. This wavelength activates the peroxide, accelerating the process to provide you with the quickest results possible. With the use of this specially combined LED light, we see less then 1% of the population experience any sensitivity!

We use a blended gel of Hydrogen peroxide and Carbamide Peroxide to help minimize tooth sensitivity during the whitening process. Hydrogen Peroxide (H2O2) is faster-acting than Carbamide Peroxide (Urea) but fast isn't always the best choice. Though fast acting formulas are exciting, they oxidize the tooth enamel rapidly, so only a thin layer of the outer surface can be treated before potential for sensitivity. This “shallow whitening” can be perfect for a special occasion but may not last long. Carbamide Peroxide is slower acting with about a third of the oxidizing power of H2O2 but is made stronger by a synergistic effect with the Hydrogen Peroxide molecules. Because it acts more slowly, it has time to penetrate deeper into the enamel with less chance of sensitivity for longer lasting whitening results.

The blended gel is a perfect concoction derived from both peroxides to deliver the best of both worlds, Fast Acting AND Long -lasting BRIGHT WHITE results with minimal risk of sensitivity!

Thai yoga massage is a holistic modality & is relatively new to the western world. The techniques applied have been used for centuries to help relieve muscular stress, joint tension, back, neck or hip pain. It increases flexibility, strengthens the body, improves circulation, freeing blockages in energy flow & stimulates internal organs. Thai yoga massage also enhances detoxification from mental, emotional, & physical strain; revitalizing and releasing stress. It uses massage work within the meridian lines to unblock stuck energy in the body. The recipient wears loose, comfortable clothing that allows for full body movement, as one lies on a mat or firm mattress on the floor. Rather than rubbing on the muscles, there is pressure applied while the rest of the body is pulled, stretched & rocked. Postures can be held in seated, prone, supine or side lying positions. Thai yoga massage also uses an ayurvedic approach to maximize the therapeutic intent.

*This session is NOT covered under Massage Therapy but can be submitted to Health Care Spending Account

TMJ Therapy is indicated if you experience tension in the jaw muscles, clench or grind your teeth, suffer from chronic, tension, cluster or chinook headaches, have pain in the jaw joint, joint locking or popping, dizziness, deep ear pain, ringing in the ears, or neck & upper back pain/spasm. This treatment focuses on the muscles of the shoulders, neck and face but most importantly includes an intra-oral massage. Yes, you read that right! We put gloves on and massage the muscles inside the mouth. The treatment ends with a blissful scalp massage and activation & clearing of the access bars in the head.

*TMJ Therapy may be covered by your insurance company but cannot be direct billed. Please check with your insurance provider. Can be submitted to Health Care Spending Plan.

Feel free to book your 30 minute FREE collaborative care information session if you are not sure of where to begin or how to navigate which practitoners and modalities would be best suitable for your care.

If you require a more personal and in-depth appointment, where you can dive deeply into your history, share all of current concerns, receive coaching around your wellness goals, please book a 1-hour paid Support Session.