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Access Bars
During an Access Bars treatment, a practitioner gently touches 32 points on the head to release an electromagnetic charge of all thoughts, ideas, attitudes, decisions and beliefs that may have limited you or negatively impacted you. Getting your Bars run creates a sense of ease, space, and possibility unlike anything you’ve experienced. Bars allows one to learn how to truly receive reset, let go, and start a fresh open minded state of consciousness. Everyone may experience this in a different way but the results are astounding.
The best way to find out about Access Bars is to try it!
(Access Bars is not covered by Insurance)
Acupuncture and Traditional Chinese Medicine
Traditional Chinese Medicine is a form of healing that views the body holistically and as a part of
nature. TCM looks at emotions, diet, lifestyle and the environment to see where dysfunction may be
coming from and to get to the root of a problem. It uses many tools such as acupuncture, cupping,
guasha, moxibustion, ear seeds, and herbal formulas to help bring the body back to balance and
homeostasis.
Acupuncture is the stimulation of certain points with very thin, sterile needles to circulate blood,
nutrients and energy throughout the body. It restores balance and harmony while stimulating the
parasympathetic nervous system to foster a safe healing environment.
Acupuncture and Chinese Medicine have a strong effect on the physical, emotional and spiritual
aspects of a person. Which is very impactful in regard to sexual, reproductive, mental and digestive
health. We are passionate about helping women with infertility, regulating the menstrual cycle,
relieving PMS symptoms, increasing libido, decreasing pain during intercourse, and reducing
menopausal symptoms. If you are struggling with infertility or plan on working with the regional
fertility clinic, it is best to start acupuncture treatment as early as possible to regulate your cycle and
body to prepare it for conception.
Acupuncture can also help with a variety of other disorders such as chronic or acute injury,
autoimmune disease, headaches/migraines, sleep issues, hormonal issues, asthma, digestion,
chronic fatigue, arthritis, and emotional dysregulation to name a few.
Adult Psychology
Maliya’s Psychologists support you in managing stress, forming healthy relationships, building greater self-confidence, finding passion, and living a life of joy and fulfillment. Whether you’re navigating a major life transition, coping with grief or loss, or managing ongoing anxiety, our therapists are here to support you every step of the way. They are equipped with training and experience in a broad range of therapeutic approaches including emotion-focused therapy, trauma informed stabilization treatment, exposure-based therapy, mindfulness, attachment-based therapy, cognitive and dialectical behaviour therapies, and more.
Can help with: anxiety, depression, anger issues, managing stress, relationship issues, navigating sex and sexuality, trauma, eating disorders, personality disorders, mood disorders, managing chronic illness, death and loss, navigating major life transitions, and more.
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy (BCST) is a gentle and holistic healing approach that focuses on the body's inherent wisdom and capacity for self-regulation. Our BCST practitioners use subtle touch and deep listening to help clients release physical and emotional tensions stored in the body, allowing it to return to a state of balance and vitality. By facilitating the body's natural healing processes and harmonizing its rhythms, BCST can alleviate a wide range of issues, from physical pain and stress to emotional imbalances, ultimately promoting overall well-being and resilience.
This treatment can help with: physical and emotional trauma, headaches and migraines, concussions, physical and emotional pain, TMJ, Fibromyalgia, Chronic Fatigue, insomnia, autoimmune disease, depression, anxiety, OCD, ADHD, pregnancy (pre and post natal), digestive issues, Post-COVID conditions and more.
**Biodynamic Craniosacral Therapy is not covered by Insurance unless there are exceptions within your plan. These sessions may be accepted by your Health Care Spending Account.
Child and Pre-Teen Psychology
Our child and pre-teen Psychologists use a person-centered and trauma-informed integrative approach which means they understand that we are complex beings made up of many beautiful parts and experiences. They seek to understand how our identity, experiences, and environment (work, school, home, relationships, etc.,) impacts not only the way that we feel and behave, but also the way that we cope. Their approach is a collaborative one, centered on recognizing and valuing the strength, resilience, and skills that are already present within each person.
Their areas of expertise include:
• Anxiety
• ADHD
• Depression
• Behaviour/Emotional Regulation (including problem solving skills)
• Coping with Separation/Divorce
• Grief/Loss
• Trauma
• Siblings of children with special needs
• Education
• Peer relationships
• Social skills
• Play and Art Interventions
Assessments:
• Psychoeducational Assessments (Ages 6-18)
• ADHD Assessments (Ages 6+)
• Anxiety Assessments (Ages 6+)
• Behaviour Plan (Ages 5-12)
Consultations/Workshops:
• School based mental health consultation (including: mental health consultation, behaviour consultation, IPP support, Behaviour plans, classroom support strategies
• Mental health and trauma informed care workshops
• Diversity and Inclusion workshops
***Please see our Psychologists Bios for Psychology sessions for adults, teens, pre-teens, children and couples in our dropdown menu under OUR TEAM.
Chiropractic
Dr. Lindsay Giovos earned her Bachelor of Health Sciences (Honours Specialization, Minor in Rehabilitation Science) from Western University. She was then awarded her Doctor of Chiropractic after completing four years of study at Canadian Memorial Chiropractic College. Dr. Lindsay is a member in good standing with both the Alberta College and Association of Chiropractors and the Mental Health Commission of Canada. She is a proud recipient of the Governor General's Medal of Distinction and has volunteered extensively with Calgary’s inter-agency hospice.
As an ally and an advocate, Dr. Lindsay believes in communicative, collaborative care for all. Her evidence-based practice includes chiropractic manipulation, mobilization, education, rehabilitation, and soft tissue therapy. She has a special interest in women’s health and works tirelessly to empower her patients in their lifelong wellness. It is Dr. Lindsay's privilege to support women from puberty, to pregnancy, to postpartum and beyond. She also offers safe, nurturing treatments for babies and children of any age.
Dr. Lindsay has completed her GrowCo postnatal rehabilitation and recovery training; she is committed to holding space for women at all stages of motherhood. She is also working to qualify as both a birth doula and a postpartum doula with DONA International.
Clinical Hypnotherapy
Clinical Hypnotherapy is used to explore and address a variety of health and well-being matters such as: Chronic Pain, Stress, Depression, Trauma – adult and childhood, PTSD, Limiting beliefs and conditioning, Phobias, Self-confidence and self-esteem issues.
In hypnotherapy, you remain fully in control, focused but still aware of your environment. Hypnotherapy can be described as a deeply relaxing, calming, and peaceful experience which involves a state of relaxed consciousness.
How and why does it work? More than 90% of our mind is functioning on a subconscious level, meaning that most of the day we are operating in autopilot. We do not put any thought into doing things like driving a car, blinking, walking, eating or even breathing. This is the same principle when it comes to our negative and limiting beliefs, habits and thoughts that have a direct influence in our lives. This is why it becomes hard to have lasting, lifelong change because we simply do not access the subconscious mind.
Clinical Hypnotherapy uses a trance state where we communicate directly with the subconscious mind and unlock its true potential, which incorporates a combination of protocols and techniques to reprogram the way in which traumatic memories and images are stored in the brain so that they no longer trigger strong and emotional reactions. Working in this relaxing and calming state facilitates healing, allowing us to get to the root cause of an issue, but does so without any re-traumatization.
Couples Psychology
Maliya’s Couples Therapist utilizes strategies and techniques from Family Systems Theory and the Gottman Method in her work to support you. She knows how to listen to both sides of the story and to support each partner, how to diffuse difficult emotions or handle painful emotions that arise in the session, and she can help the couple describe what they want more or less of in their relationship and how to achieve these goals and desires.
Intuitive Mediumship
Intuitive Mediumship Readings are for individuals that may need some guidance in life, are looking to connect with their own spirit guides or connect with loved ones who have crossed over. Sessions can comprise of a combination of tarot, intuition and mediumship, in order to provide you with information and messages from the spirit realm.
Jodi asks that you come with an open heart and mind in order for you to receive what you need in that moment. Jodi also encourages you to come with questions that you would like answered.
Life Coaching
Are you feeling overwhelmed, stressed out, defeated, or stuck? Are you questioning your path, your purpose, and what your life is all about? These sessions are for you if you’re ready to create action towards confidence, purpose, and fulfilment.
Through one-on-one personalized coaching, Vera will support you in gaining insight about your true self and what is most important to you, clarify what you really want for your life and set intentions for your future, and provide you with tools to take inspired and aligned action.
In addition to your one-hour sessions, Vera will provide you with out of session text support, personalized activities, exercises, and reflections, and will be there for you every step of the way towards true fulfillment.
*Not covered by Insurance but can be submitted to Health Spending Account
Manual Osteopathic Therapy
Manual Osteopathic Therapy is a system of medicine that focuses on the musculoskeletal system. Manual Osteopathic practitioners believe that the body has an innate ability to heal itself and they work to help patients regain and maintain their health by using hands-on techniques. It is a very gentle and non-invasive form of therapy that can help client's heal from pain and discomfort both physically and mentally that is acute or that has been present for years.
Massage Therapy
Maliya massage therapists offer a collection of unique specialties that cater to stress relief, deep relaxation, and the healing of acute and chronic pain:
Relaxation Massage - This massage style aids with your mental and emotional health, as it calms the mind and settles the nervous system. Relaxation massage provides a general loosen up, encourages blood flow throughout the body, and helps boost the immune system by stimulating the lymphatics. (Christie)
Relaxation Massage with Foot Scrub - This massage style aids with your mental and emotional health, as it calms the mind and settles the nervous system. Relaxation massage provides a general loosen up, encourages blood flow throughout the body, and helps boost the immune system by stimulating the lymphatics. The Foot Scrub soothes tired feet with an exfoliation scrub. It reduces calluses, improves circulation and relieves muscle tension. This also includes a deep moisturizing foot massage and hot towel application following the scrub. (CHRISTIE)
Relaxation Massage with Hot Oil Scalp Massage - This massage style aids with your mental and emotional health, as it calms the mind and settles the nervous system. Relaxation massage provides a general loosen up, encourages blood flow throughout the body, and helps boost the immune system by stimulating the lymphatics. Relax and unwind with a luxurious scalp massage. Hot oil will infuse the scalp and hair with extra nutrients while you get to enjoy the benefits and bask in profound relaxation. (CHRISTIE)
Relaxation massage with back exfoliation - This massage style aids with your mental and emotional health, as it calms the mind and settles the nervous system. Relaxation massage provides a general loosen up, encourages blood flow throughout the body, and helps boost the immune system by stimulating the lymphatics. This pure and delightful treatment begins with a full back scrub with hot towels followed by a customizable full body relaxation massage. (CHRISTIE)
Hot stone relaxation massage - Soothing heat from warm basalt stones draws tension and stress from muscles. Enjoy a deep sense of relaxation while improving circulation in the full body massage. (CHRISTIE)
Guided meditation relaxation massage with aromatherapy - Guided meditation is an opportunity to be in the present moment. While having your physical body concerns addressed, there is a possibility of gaining new perspective, managing stress, reducing negative emotion and increasing imagination and creativity and integrating mind and body in this full body massage using pure essential oils. (CHRISTIE)
Deep Tissue Massage - This therapeutic treatment targets the deepest structures of the body to address postural issues, range of motion limitations and more. The techniques utilized are firm and specific and are designed to activate the body’s own inflammatory response to initiate healing from within. The deep tissue treatments use a much greater scale of pressure and techniques are adapted to provide a release of muscle tension and restrictions. Deep tissue massage uses a variety of techniques depending on the desired client goal. Deep Tissue massage can also be used to provide a relaxation effect for clients without specific issues but rather looking for a deeper massage to release stress and promote overall wellness. (CHELSEA + CHRISTIE)
Silicone Cupping and Massage - a cupping treatment is unique in that it offers the lifting and separation of different layers of tissue, this facilitates the restoration of blood flow in, lymph flow out, and optimal nerve function. Cupping is great for compressed joints, relief from fascial restriction, numbness/tingling in the extremities, etc. Face cupping stimulates the production of collagen, initiates sinus draining, and reduces headaches. (CHELSEA)
Pre/Post Operative Massage - tissue quality plays an integral part when it comes to operative outcomes. This treatment prepares tissue for surgery and supports/shortens your healing and recovery whether you are having your knee replaced or donating a kidney. (CHELSEA)
Therapeutic Massage - Therapeutic massages support clients with chronic pain, injury rehab, headaches, sciatica, or other musculoskeletal concerns. A massage more gentle than deep tissue but can still focus on pain points. (CHELSEA + CHRISTIE)
Pre/Postnatal Massage - This treatment is designed to uplift and nurture our newest mothers and will address any specific aches and pains as well as calm and comfort her. This specific work can help to improve birth outcomes and treat negative postpartum issues like diastasis recti and postpartum depression or anxiety. The focus of the treatment will be to relax any muscles that are causing discomfort during pregnancy including reducing stress. Positioning will be adjusted for client comfort and a pregnancy pillow can be used to clients who wish to lie on their stomach. We can also provide treatment in the side-lying position as well as semi-reclined on your back. Lots of pillows will be used as needed to ensure our mommy’s to be are comfortable, nurtured and relaxed. (CHELSEA)
*Prenatal massage is usually not offered during the first trimester but can be upon request. Please contact us for more information!
Headache Massage- This is a very specific treatment for those who are suffering from headaches and want to focus the entire treatment on the Scalp, Neck & Shoulders for relief from acute or chronic headaches. (CHELSEA)
Lower Back Sciatica Massage- This is a very specific treatment for those with low back and sciatica pain. The massage will be face down for almost the entire treatment with the focus on the Back, Glutes and Legs. (CHELSEA)
Infant Massage- This treatment is for moms to bring your little one in who may need help with constipation issues, trouble sleeping, or just to help our little ones muscles stay relaxed as they grow. Most babies love massage. Mom will be in the room during the entire treatment and can also receive some tips on massaging at home to achieve their goals. (CHELSEA)
Child Massage - This treatment is for moms to bring your child (2-15 yrs) who may need help with concentration, trouble sleeping, help their muscles stay relaxed as they grow, or just to help ease tension. Mom can be in the room during the entire treatment and can also receive some tips on massaging at home to achieve their goals. (CHELSEA)
Breast Feeding Support Massage - Helps with mastitis pain relief, blocked ducts, increasing flow, general pain relief in pectoral and breast tissue. (CHELSEA)
Rooted Soul/Blended Bliss - This 90-minute session has you covered from head to toe! The session is a blended treatment involving 60 minutes of foot reflexology accessing and supporting all the body systems and 30 minutes of your choice of energy work with either Access Bars or Reiki. This is a perfect introduction for those looking to experience a little of both worlds of body work and energy healing. Ground & activate your own healing system with traditional foot reflexology therapy treating the whole body inside and out through the feet and calm the mind with gentle touch of the Access Bars on the head or Reiki helping to bring back balance the bodies chakra systems. This rejuvenating session finds restoration of major reflex points on the feet in order to target stress, promote repair, increase energy levels, enhance sleep and relax the entire body and mind. Experience asomatic release, a complete letting go felt only through this unique blended therapy. Sharpen your mental abilities and rejuvenate your circulation to look and feel younger!
This session can be covered by your insurance plans under Reflexology or Reiki! Check with your provider today to see what your plan covers. (SARA)
Thai Massage - Thai massage is a holistic modality & is relatively new to the western world. The techniques applied have been used for centuries to help relieve muscular stress, joint tension, back, neck or hip pain. It increases flexibility, strengthens the body, improves circulation, freeing blockages in energy flow & stimulates internal organs. Thai yoga massage also enhances detoxification from mental, emotional, & physical strain; revitalizing and releasing stress. It uses massage work within the meridian lines to unblock stuck energy in the body. The recipient wears loose, comfortable clothing that allows for full body movement, as one lies on a mat or firm mattress on the floor. Rather than rubbing on the muscles, there is pressure applied while the rest of the body is pulled, stretched & rocked. Postures can be held in seated, prone, supine or side lying positions. Thai yoga massage also uses an ayurvedic approach to maximize the therapeutic intent.
(May be covered by your Insurance Plan and can be submitted to Health Spending Account)
**Please wear a tank top under your clothing if possible (SARA)
Metabolic Balancing
Metabolic Balance® is a comprehensive nutrition concept based on intensive individual care as well as the creation of an individualized nutrition plan. Metabolic Balance® is a natural, whole foods nutrition plan. There are no pre-packaged foods to purchase, supplements required, or any gimmicks to navigate.
Each plan is unique and requires a blood test and complete health history. Metabolic Balance® uses 36 blood values to create your individualized nutrition plan based on exactly what your body needs.
Private Yoga Therapy
Private one-on-one gentle movement sessions that support the release of held trauma in the
body, both emotional and physical. This can often show up as pain, anxiety, depression,
headaches, digestive issues, acute and chronic illness, relationship disharmony and
emotional overwhelm. In this way, these sessions can be used to support and augment
counselling and other therapies.
Join Ginette in these beautiful, nurturing gentle movement sessions where she holds space
for you to identify, observe, accept, and release (if ready) anything that’s holding you back
from living your fullest life. Life experiences get trapped deep into our cells and to be
released they need to be “moved” out of the body. Come be held and supported as you
connect to your divine essence, your truth, as you move these stuck energies through and
out of your body. As we start to feel, we begin to awaken and heal.
These sessions give you the opportunity to tap into your deepest wounds and let them go in
a safe and loving space.
Reflexology
Reflexology is a natural and holistic therapeutic method that restores and maintain the body’s natural balance and facilitates
healing. The principle is that there are reflexes in the body that map and correlate to glands, organs and other parts of
the body. Through the application of pressure on these reflexes, reflexology therapy can relieve tension, improve circulation, support the body's efforts to function optimally. It helps with musculoskeletal pain, insomnia, anxiety, stress, hormones, and digestive issues to name a few.
Unlike other therapies which manipulate bones or muscle tissues, Reflexology can provide much
needed relief through working the body reflex that ails you on a part of the body that does not.
The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of
“imbalance” and vital body systems can be blocked, preventing the body from functioning
optimally. For each person, the application and the effect of the therapy is unique. Sensitive, trained
hands can detect tiny deposits and imbalances and by working on these points that are then released.
Reflexology is one of the safest and least invasive complementary therapeutic practices available.
You do not have to remove your clothing and it treats the entire body!
(Reflexology is not covered by Insurance but can be claimed through your health care spending account)
Registered Dietitian
Our Registered Dietitian provides nutritional counselling focusing on the unique needs of women and
their families. Whether you want to get stronger, lose weight, manage a medical condition or motivate
your kids to eat healthier, she will help you achieve your goals using a science-based and mindful eating
approach.
Her goal is to empower women and their families to make lasting, sustainable changes to nurture their
bodies, and live their healthiest lives. She work with clients of all ages, and my specialties include: ADHD nutrition, Diabetes prevention and management, Digestive Disorders, Fertility Nutrition, Food intolerances and allergies, High cholesterol and blood pressure, Insulin resistance,
Meal Planning, PCOS & female-specific nutrition, Pre and post menopausal nutrition, Pre and post natal nutrition, Sports Nutrition, Seniors nutrition, Weight management
Reiki
Reiki is a form of energy healing, working on the body, mind & even spirit by stimulating a person's own natural healing abilities. It is channeled through the hands and when lightly placed over a person with the intent of healing we connect with the universal life force, the wisdom of Reiki then goes to work to bring about healing, balance & whatever is needed at a holistic level. Reiki is pure energy, it is available to all who wish to tap into it, accept it & become one with it's energy and wisdom. Words cannot adequately describe Reiki, it needs to be experienced. It will change your life for the better if you are open to the energy and allow it to envelop your mind, body & spirit. Patients of energy healing describe feeling an intense warmness during treatment and experience pain relief, decreased muscle tension, improved mobility, and reduced stress. The powerful force of reiki is known to help the body regenerate itself by providing patients the space and clarity necessary to do so.
Teen Psychology
Cultivating wellness during adolescence sometimes feels like an uphill battle. The main focus of teen counselling is supporting teens from the ages of 13 in discovering their identity, learning how to identify and process emotions, and building a sense of self-worth. Maliya’s psychologists provide teenagers with the skills, support, and tools needed to help them thrive and navigate the world from now into adulthood. Our psychologists integrate techniques in emotion-focused, behavioural, and mindfulness therapies to support adolescents in achieving personal growth and becoming the person they’re meant to be.
Can help with: depression, anxiety, trauma, relationship issues, communication skills, challenges with school, family conflict, goal setting, sex and sexuality, and more.
Teeth Whitening
This incredible system removes most stains with a gentle LED light source that whitens your teeth. As the active ingredients in the gel used (carbamide & hydrogen peroxide) are broken down, heat, oxygen and light act upon the stained organic deposits, which oxidizes them into a whiter colour. This process makes the overall tooth colour closer to its natural unstained colour while your tooth structure remains unchanged.
The blue/red LED light emits a cold blue light that accelerate the process of oxidization & a soft red light which helps with inflammation and pain (properties found in LED light therapy) in addition to simultaneously reducing the amount of negative bacteria, which is why they are so safe. The light cannot burn the skin or gums. The wavelength is typically in the range of 465 nanometers. This wavelength activates the peroxide, accelerating the process to provide you with the quickest results possible. With the use of this specially combined LED light, we see less then 1% of the population experience any sensitivity!
We use a blended gel of Hydrogen peroxide and Carbamide Peroxide to help minimize tooth sensitivity during the whitening process. Hydrogen Peroxide (H2O2) is faster-acting than Carbamide Peroxide (Urea) but fast isn't always the best choice. Though fast acting formulas are exciting, they oxidize the tooth enamel rapidly, so only a thin layer of the outer surface can be treated before potential for sensitivity. This “shallow whitening” can be perfect for a special occasion but may not last long. Carbamide Peroxide is slower acting with about a third of the oxidizing power of H2O2 but is made stronger by a synergistic effect with the Hydrogen Peroxide molecules. Because it acts more slowly, it has time to penetrate deeper into the enamel with less chance of sensitivity for longer lasting whitening results.
The blended gel is a perfect concoction derived from both peroxides to deliver the best of both worlds, Fast Acting AND Long -lasting BRIGHT WHITE results with minimal risk of sensitivity!
TMJ Therapy
TMJ Therapy is indicated if you experience tension in the jaw muscles, clench or grind your teeth, suffer from chronic, tension, cluster or chinook headaches, have pain in the jaw joint, joint locking or popping, dizziness, deep ear pain, ringing in the ears, or neck & upper back pain/spasm. This treatment focuses on the muscles of the shoulders, neck and face but most importantly includes an intra-oral massage. Yes, you read that right! We put gloves on and massage the muscles inside the mouth. The treatment ends with a blissful scalp massage and activation & clearing of the access bars in the head.
*TMJ Therapy may be covered by your insurance company but cannot be direct billed. Please check with your insurance provider. Can be submitted to Health Care Spending Plan.
Wellness Specialist
Feel free to book your 30 minute FREE collaborative care information session if you are not sure of where to begin or how to navigate which practitoners and modalities would be best suitable for your care.
If you require a more personal and in-depth appointment, where you can dive deeply into your history, share all of current concerns, receive coaching around your wellness goals, please book a 1-hour paid Support Session.
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Located at: 2204 - 120 Fifth Avenue, Cochrane
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Need Help? (403) 981-9868 hello@maliya.ca